Welcome!

Ideas and tips on enjoying great food, improving wellness, protecting our planet and more.

December 20, 2022

5 Best Ways To Prepare For Guests With Dietary Restrictions

One of the most common things we do when we have guests over is to lay out a big spread - appetizers, drinks, and of course the main course and dessert. But what if you have a guest with dietary restrictions? There are many ways to still serve something that's delicious and satisfying for everyone. Read this article to find out more!

December 12, 2022

12 Days of Arlene Christmas

It's only 2 weeks until Christmas! Here are eco-friendly ideas to help you get focused to bring a little bit of nature into your holiday.

November 23, 2022

7 Eco-Friendly Hobbies You Can Start in 2023

The environment needs our attention more than ever, and what better way to start than by participating in green living activity as a pastime?

November 18, 2022

9 Eco-Friendly Gifts

The Christmas season is the perfect time to gift the earth-loving people in your life with a token of appreciation. The planet has given us so much – let’s return the favor!

October 27, 2022

5 Things You Need to Launch a Successful Plant-based Brand, by Helene Raudaschl

Here are tried-and-tested tips for entrepreneurs who wish to improve their odds of success in the F&B industry.

October 26, 2022

What’s eating Max Raudaschl?

We caught up with Arlene Ambassador, Max Raudaschl to discuss flexitarianism and why accessibility to healthy food needs improvement.

October 21, 2022

Is Work-Life Balance Attainable for a Woman?

Being a mother is universally regarded as the most challenging job in the world, and when entrepreneurship is added, a whole new level of challenge happens.

September 21, 2022

22 Questions with Arlene Ambassador Max Raudaschl

Athlete and Arlene Ambassador Max dishes on what his current favorite foods are, what's his memorable travel destination and so much more.

September 16, 2022

What is the difference between gyozas and dumplings?

Let's take a closer look at gyozas and dumplings so that you can decide which one is right for your next meal!

September 15, 2022

Are Noodles from China or Italy?

Noodles are one of the oldest and most common types of food in the world. But where do they come from?

September 1, 2022

Where do spring rolls come from?

Spring rolls are a type of rolled appetizer or dim sum that is popular all over the world. But where do they come from? Find out in this article!

August 24, 2022

Is plant-based protein good for athletes?

Most athletes rely on animal protein sources such as chicken, beef, and eggs however, there is a growing number of athletes who are turning to plant-based protein sources as well.

August 15, 2022

Make your kids eat more Plant-based foods

Is your kid a picky eater? Here are some tips on how to introduce plant-based foods to your kids in a way that they'll be more likely to accept.

August 11, 2022

Who Invented Kebabs?

Whether grilled, roasted, or cooked in a sauce, kebabs are a delicious and easy way to enjoy meat and vegetables. The history of this dish is as rich and flavorful as the kebabs themselves!

August 5, 2022

Dogs And Cats Can Easily Go Vegan, Too (Surprising Fact!)

We all know that dogs and cats are carnivores, but did you know that they can easily go vegan too?

July 21, 2022

7 Best Vegan-Friendly Wellness Resorts

Here are seven vegan-friendly resort options, simplicity, and relaxation is only a flight away!

July 19, 2022

The Savvy Girl's Guide to Coping with Stress

How you deal with stress can make all the difference. If you're looking for some smart ways to cope with stress, look no further!

June 23, 2022

Savvy Girl’s Guide to Losing Weight while still Eating a Lot!

Are you looking to shed some pounds? Well, you're in luck! Believe it or not, you can actually lose weight while eating more!

June 21, 2022

Charred Cabbage fill with Spicy Kebab

Try this tasty vegan filling wrapped with cabbage leaves and served with a delicious sauce!

June 13, 2022

Smoked Aubergine and Silken Tofu

This savory silken tofu is incredibly simple to prepare and calls for a handful of basic ingredients to make the most flavorful soft tofu in just 5 minutes.

June 8, 2022

5 Minute Vegetarian Spring Roll

Chef Mathew Leong accepted a challenge with plant-based cuisine brand Arlene® to inspire and have fun with its meatless, ready-made Asian and Arabic products. ‍

June 7, 2022

Heatwave Quick Fix: Vegan ice cream

Vegan Ice Cream: It's not just for the vegans or the healthy now. It's the coolest fix for this summer heat!

May 19, 2022

Office Lunch Challenge: Vegetarian Bánh Mi

Here is a plant-based take on a classic Vietnamese favorite meal called Bánh Mi. Try it and enjoy it with your colleagues!

May 17, 2022

Savvy Girl’s Office Lunch Challenge

Here's a convenient recipe to spice up your office lunches and share healthy goodness with your friends and work colleagues!

May 13, 2022

Falafels are a God-sent Treat!

Learn how to make Falafel, why it's good for you, and what you can serve it with.

May 10, 2022

The Best Vegan Food In Dubai

The culinary scene in Dubai is robust and creative, and its vegan restaurants are renowned. Here are some of our top picks for vegan and healthy food lovers like you!

April 25, 2022

Do Flexitarians Eat Meat?

Our poll shows that many people still don’t realise a Flexitarian diet may focus primarily on plant-based foods, but also allows meat and dairy. We debunk common myths.

April 22, 2022

5 ideas for the tastiest dishes in 5 minutes!

By Arlene ambassador Chef Mathew Leong, the youngest representative from Singapore at 27 to reach the finals at Bocuse d'Or, the Olympics of the culinary world.

April 11, 2022

Are you already a Flexitarian?

Could you already be a Flexitarian? Chances are your health diet already follows the Flexitarian philosophy of more plants and less meat.

April 3, 2022

Lazy Girl’s Guide to Eating Less Animals, More Plants

Lazy Girl’s way to eating more plant-based and whole foods which often needs just a bit of effort to pre-plan what we eat. Click to read.

March 31, 2022

5 Simple Ways to Love Yourself and Love Earth

How to help the planet by eating plant-based, vegan or less meat. No need to hug trees – simply living sustainably is good for us and for our planet too.

March 26, 2022

5 Surprising Immune Boosting Foods – Asian Edition

There are many super foods to boost your immune system. Click here to learn 5 you are already eating.

March 18, 2022

Set Work-Life Boundaries in 4 basic steps: WFH edition

Here are some tips to set clear boundaries that will allow you to balance your many obligations successfully without burning out.

February 16, 2022

Real Stories on Choosing a Plant-based Diet

People choose a plant-based diet for all sorts of reasons. Some feel an ethical commitment to animals, others embrace a healthier diet often favoring plant-based foods. Read their stories.

January 14, 2022

How to Have More Time For Yourself

Try using these five tips to help you get more done in less time and have more quality time to yourself outside of work.

December 21, 2021

Olympic Medalist Dan Norton Tries Arlene®

Olympian Dan Norton flew to Dubai and met Arlene®’s Founder Helene and CEO Arnaud for delicious brunch at Maxzi.

November 18, 2021

Three Real Stories on Choosing Veganism

People choose to become vegan for all sorts of reasons. Some feel an ethical commitment to animals, others embrace a healthier diet often favoring plant-based foods. Read their stories.

November 12, 2021

Take a Virtual, Culinary Trip to Bologna, Italy

Try the Italian classic Spaghetti Bolognese with a twist, it’s completely meatless! Use these 3 tricks to elevate your dinner and make it into an evening abroad.

October 20, 2021

The 7 Best Vegetarian and Vegan Restaurants To Try in Dubai

From breakfast to dinner, find flexitarian foods to match your hunger, cravings, and budget at these Dubai restaurants dedicated to vegetarian and vegan menus.

October 16, 2021

Vegan Recipes: Tom Yum Spring Roll with Green Mango and Chili Garlic Dressing

Another delicious vegan dinner prepared by our own Executive Chef Arnaud Thulliez combines our plant-based Tom Yum Spring Roll with mango and a to-die-for chili garlic dressing.

October 6, 2021

4 Tips For Your Next Romantic Date Night In or Out in Dubai

Whether you’re planning an exciting night of romance out on the city or an intimate night at home, try these tips to add a little romance on your next date.

October 5, 2021

A Crash Course in Protein for Vegetarians

How vegans and vegetarians can choose protein-rich, great-tasting foods

October 1, 2021

Flexitarianism Is All About Mindful and Moderate Eating

Eating more plant-based and whole foods often come from a conscious effort to think through how we eat and meet our nutritional needs. Click to learn more.

September 30, 2021

Vegan Recipes: Falafel with Fattoush-Style Salad and Tahini Dip

Another delicious vegan dinner prepared by our own Executive Chef Arnaud Thulliez combines our plant-based Falafel with an inventive salad and smooth tahini

September 27, 2021

All About Sustainable Food

What does sustainable food mean, why is it important, and how can you make choices that support sustainability?

September 22, 2021

Three Steps to Finding a Better Work-Life Balance

Maintaining a healthy balance can improve your mood, health and relationships. Here are 3 tips on how to create and maintain this balance. Click to learn more

September 15, 2021

Great Recipes: Classic Kebab with Grilled Halloumi and Warm Almond Dressing

Another delicious dinner prepared by our own Executive Chef Arnaud Thulliez combines our plant-based Classic Kebab with grilled halloumi cheese

September 11, 2021

The Future is Plant-Based: A Sustainable, Healthier Singapore

Singapore is becoming a hotspot for the growing plant-based food market. With an expanding range of products and restaurants, adopting a plant-based diet in Singapore is easy. Click to learn more.

September 2, 2021

Vegan Recipes: Steam Fried Arlene Green Bean Gyoza

A delicious vegan dinner prepared by our own Executive Chef Arnaud Thulliez combines our Green Bean Gyoza with edamame pistou and a warm soy balsamic dressing.

August 8, 2021

A Crash Course in Low and No-Meat Diets

Learn about the key options in diets with low or no meat. What’s the difference between veganism and vegetarianism? Click to learn more.

August 4, 2021

4 Popular Meditation Practices

Meditation comes in many varieties from mindfulness, vipassana, bodhi to mantra meditation. Read more to find out about popular meditation methods in Singapore

July 28, 2021

Healthy Snacks in Singapore

When you are out and about in Singapore and just need that healthy snack, what can you reach for? Click here to get ideas for healthy snacks.

June 12, 2021

The Best Vegan Food in Singapore

The best vegan cafes, vegan food and vegan-friendly restaurants in Singapore

May 31, 2021

Discover the Food, Flavors and Beauty of Beirut

Beirut is one of the key food cultures and destinations for foodies. Click here to learn how you can bring the flavors to your home.

May 28, 2021

A Short History of Dumplings

Dumplings have been around for a long time in the cuisines of many different cultures. Click here to learn about the many versions of dumplings.

May 27, 2021

Becoming Flexitarian

Max had been eating a vegan diet for two years. Then he switched to flexitarianism. Click here to learn more about flexitarianism, it’s meaning and benefits.

May 23, 2021

Founding a Plant-Based Food Business

Helene Raudaschl, founder of plant-based food company Arlene, set out to create delicious, healthier and more convenient meals. Click here to read her story.

May 22, 2021

Is a Plant-Based Diet Good for Athletes?

There are many concerns for athletes moving to a vegan diet. Click here to learn about the benefits of plant based and why it is a good choice for athletes.

May 21, 2021

Our Chefs’ Plant-Based Food Challenge

Our chefs set out to create the most delicious and healthier plant-based dishes inspired by the world’s food cultures. Click here to read what happened.

May 20, 2021

8 Immune Boosting Foods to Eat Today

There are many super foods to boost your immune system. Click here to learn 8 you can start incorporating into your diet today.

May 19, 2021

The Food and Wine Pairing Guide for Vegetarians

Looking for the right red wine and vegetarian food pairing? Click here to learn some of our favorite pairings for your next night in.

May 18, 2021

At Home Date Night Ideas: A Lovely Meal In

Want to spice up an at home date? Look no further! Arlene’s mapped out our favorite date night in - from ambience to food, click here to learn more.

May 16, 2021

What Does a Flexitarian Diet Include?

Are you wondering what flexitarianism is and how it might fit your lifestyle? Click here to learn more about flexitarianism, it’s meaning and benefits.

May 14, 2021

4 Environmental Benefits of Plant-Based Foods

Plant-based foods are a good example of a more sustainable food source. Sustainable foods can be produced without creating long term environmental concerns. Click to learn more.

December 2, 2020

CAN I LOSE WEIGHT IF I EAT LESS MEAT?

Can you lose weight if you go vegetarian? Well yes... and no.

October 21, 2020

CHEF SECRETS EVERY HOME COOK SHOULD KNOW

Use these expert secrets to take your meals from good to great.

October 1, 2020

Blog

Welcome!

Ideas and tips on enjoying great food, improving wellness, protecting our planet and more.

5 Best Ways To Prepare For Guests With Dietary Restrictions

Read more

12 Days of Arlene Christmas

It's only 2 weeks until Christmas! Here are eco-friendly ideas to help you get focused to bring a little bit of nature into your holiday.

Read more

7 Eco-Friendly Hobbies You Can Start in 2023

The environment needs our attention more than ever, and what better way to start than by participating in green living activity as a pastime?

Read more

9 Eco-Friendly Gifts

The Christmas season is the perfect time to gift the earth-loving people in your life with a token of appreciation. The planet has given us so much – let’s return the favor!

Read more

5 Things You Need to Launch a Successful Plant-based Brand, by Helene Raudaschl

Here are tried-and-tested tips for entrepreneurs who wish to improve their odds of success in the F&B industry.

Read more

What’s eating Max Raudaschl?

We caught up with Arlene Ambassador, Max Raudaschl to discuss flexitarianism and why accessibility to healthy food needs improvement.

Read more

Is Work-Life Balance Attainable for a Woman?

Being a mother is universally regarded as the most challenging job in the world, and when entrepreneurship is added, a whole new level of challenge happens.

Read more

22 Questions with Arlene Ambassador Max Raudaschl

Athlete and Arlene Ambassador Max dishes on what his current favorite foods are, what's his memorable travel destination and so much more.

Read more

What is the difference between gyozas and dumplings?

Let's take a closer look at gyozas and dumplings so that you can decide which one is right for your next meal!

Read more

Are Noodles from China or Italy?

Noodles are one of the oldest and most common types of food in the world. But where do they come from?

Read more

Where do spring rolls come from?

Spring rolls are a type of rolled appetizer or dim sum that is popular all over the world. But where do they come from? Find out in this article!

Read more

Is plant-based protein good for athletes?

Most athletes rely on animal protein sources such as chicken, beef, and eggs however, there is a growing number of athletes who are turning to plant-based protein sources as well.

Read more

Make your kids eat more Plant-based foods

Is your kid a picky eater? Here are some tips on how to introduce plant-based foods to your kids in a way that they'll be more likely to accept.

Read more

Who Invented Kebabs?

Whether grilled, roasted, or cooked in a sauce, kebabs are a delicious and easy way to enjoy meat and vegetables. The history of this dish is as rich and flavorful as the kebabs themselves!

Read more

Dogs And Cats Can Easily Go Vegan, Too (Surprising Fact!)

We all know that dogs and cats are carnivores, but did you know that they can easily go vegan too?

Read more

7 Best Vegan-Friendly Wellness Resorts

Here are seven vegan-friendly resort options, simplicity, and relaxation is only a flight away!

Read more

The Savvy Girl's Guide to Coping with Stress

How you deal with stress can make all the difference. If you're looking for some smart ways to cope with stress, look no further!

Read more

Savvy Girl’s Guide to Losing Weight while still Eating a Lot!

Are you looking to shed some pounds? Well, you're in luck! Believe it or not, you can actually lose weight while eating more!

Read more

Charred Cabbage fill with Spicy Kebab

Try this tasty vegan filling wrapped with cabbage leaves and served with a delicious sauce!

Read more

Smoked Aubergine and Silken Tofu

This savory silken tofu is incredibly simple to prepare and calls for a handful of basic ingredients to make the most flavorful soft tofu in just 5 minutes.

Read more

5 Minute Vegetarian Spring Roll

Chef Mathew Leong accepted a challenge with plant-based cuisine brand Arlene® to inspire and have fun with its meatless, ready-made Asian and Arabic products. ‍

Read more

Heatwave Quick Fix: Vegan ice cream

Vegan Ice Cream: It's not just for the vegans or the healthy now. It's the coolest fix for this summer heat!

Read more

Office Lunch Challenge: Vegetarian Bánh Mi

Here is a plant-based take on a classic Vietnamese favorite meal called Bánh Mi. Try it and enjoy it with your colleagues!

Read more

Savvy Girl’s Office Lunch Challenge

Here's a convenient recipe to spice up your office lunches and share healthy goodness with your friends and work colleagues!

Read more

Falafels are a God-sent Treat!

Learn how to make Falafel, why it's good for you, and what you can serve it with.

Read more

The Best Vegan Food In Dubai

The culinary scene in Dubai is robust and creative, and its vegan restaurants are renowned. Here are some of our top picks for vegan and healthy food lovers like you!

Read more